How and how much to cook frozen broccoli and what to cook from it: recipes, nuances

You need to cook frozen broccoli correctly. Read more about all the nuances in the article.

Contents

Broccoli is the closest genetic relative of cauliflower. But significantly exceeds it in its useful qualities. Broccoli or office Located in the five most useful vegetables in the world. However, not all people were able to appreciate the benefits due to the specific taste of the vegetable. The stores offer fresh and frozen cabbage for sale. Both options retain beneficial substances, but the preparation methods are different. How to cook and get a delicious dish from frozen broccoli? How to cook it correctly? Look for answers in this article.

How to freely freeze broccoli and cauliflower for the winter: tips, secrets, how to cook cabbage correctly and cool?

Many women think it is difficult. But right freeze for the winter and cook colored cabbage And the cabbage of broccoli is very simple. Every housewife can do such a blank.

Proper freezing of vegetables allows you to maintain beneficial properties in full. Frozen broccoli is the main antioxidant among vegetables. Only preparing the product must be correctly and better to freeze vegetables yourself than to buy in the store. After all, this is the only way to be sure of the quality of the product. Below you will find tips, secrets, how to properly cook cabbage and cool.

First you need to choose a good product. Now vegetables in stores are sold all year round, some of them remains unclaimed, and lies on the shelves for a long time, waiting for an inattentive buyer. A good dish will be prepared only from quality products, so you need to carefully approach the choice:

Cabbage should be hard, elastic to the touch. Not too light, the weight should be felt in the hand. Light is too watery and like cotton inside.
The size also has a value. Choose medium -sized heads. Middle heads - approximately 18 cm diameter.
The most useful vegetables - grown in the season. For broccoli, the perfect time from autumn to spring.
The vegetable should be dark green, without spots. Yellow spots mean that the vegetable was stored and overripe for too long, and black indicate the beginning of infection with a fungus.

Cabbage preparation for frost- Color cabbage and broccoli are the same training:

Cabbage purchased in the store, could be subjected to chemicals, so at home it is necessary to thoroughly wash, remove unnecessary leaves, trim hard heads and divide into inflorescences.
Vegetable, necessary for 40 minutes Soak in salted water. In food from the beds, there can be various insects.
Lower the inflorescences for 3 minutes into a bowl with boiling water.
Then quickly cool in cold water.
Pack the refrigerator bags Or another container for further freezing.

During freezing, for a couple of hours, do not forget to shake the cabbage in the bag so that the inflorescences do not stick together.

The difference between cooking frozen broccoli and fresh?

More and more people learn about the beneficial properties of this green vegetable. Broccoli in frozen form retains many useful properties. Read more:

This is a source of provitamin A -Mostly in the form of beta-carotins.
One of the products with the highest vitamin C content and folic acid.
Strong antioxidant effect of broccolimainly due to the contribution of vitamin C and beta-carotins, it prevents lipid oxidation in the body, and also neutralizes the damaging effect of free oxygen radicals.
Contains minerals such as calcium, phosphorus, potassium.
The composition contains vegetable proteins.
High fiber content Helps the correct functioning of the digestive system.
Such a vegetable from the cabbage family contains numerous phytochemicalsthat have a preventive effect against cancer.

Its antioxidant ability is impressive by helping the work of the immune system and being one of the main reasons why it is necessary to introduce broccoli into the diet. This vegetable can be cooked differently, but you should not cook longer 15 minutes. After boiling water, this is how you can maintain most of its properties. With proper preparation, frozen cabbage broccoli is as good in taste as fresh. The difference is that fresh is cooked faster. She is boiled over medium heat about 7 minutes.

It is worth knowing: If broccoli is cooled in ice water immediately after cooking, it retains its bright green color and crispy texture.

Broccoli from the freezer should not be at room temperature and thaw, otherwise it will lose its taste and shape. Throw a frozen product immediately into the water. The liquid will lose heat, so the cooking process is longer.

How to cook broccoli cabbage properly?

When preparing food from frozen vegetables, you do not need to reproach yourself that the family will not receive useful substances, as vegetables are usually frozen on the day of harvest. Even if you bought cabbage in a store or on the market, where it was lying on the counter for a couple of days, it will still be nutritious and useful. Broccoli, located in the freezer of the supermarket, has as many useful substances as the one that are in the grocery department with fresh vegetables.

To make the vegetable delicious you need to know the rules of cooking. Broccoli are prepared in a pan, double boiler, slow cooker, in the oven and in a pan. How to cook broccoli cabbage properly? Each cooking method has its own characteristics:

In a pan on the stove:

In this way, frozen cabbage must be cooked up to 15 min.
Fill the container with a quarter with water so that it only covers the vegetable.
Put on the gas boil.
After the first bubbles appear, add salt, vegetable oil to taste.
Broccoli inflorescences, without defrosting, throw in boiling water. Cook only in boiling water, with a tightly closed lid, to preserve all the beneficial properties. This will prepare faster, the color will remain and vitamin C.
When cooking without a lid, there is contact with oxygen, which destroys vitamin C.
When the vegetables are ready, drain water through a colander.

Steam vegetables are considered the most useful:

Scientists during the experiment found that when cooking for a couple is lost up to 11% useful properties, and when cooking in a pan - up to 40%.
In this method of cooking there are a lot of positive points, for example, the most juicy vegetables are obtained in a double boiler. Under the influence of hot steam, the surface of the product is sealed, not allowing the juices to flow.
Cooking time, such as in a pan - about 15 min., and the benefits of the product are greater.
After making broccoli yet 3 min. Support in a closed double boiler.

Cooking in a slow cooker:

Before cooking in this way, vegetables are not required to grind.
Cooking time 9 min. In mode "Pilaf".

Fast frying in a pan:

This method is suitable if you used finely chopped inflorescences for freezing.
The frying should not last more than 5 min.
With this method, vitamins and nutrients are almost not lost.

Baking in the oven:

One of the most useful cooking methods.
Baked vegetables retain beneficial substances.
In the oven, broccoli is cooked quickly, enough 20 minutes.
Long -term preparation softens inflorescences. They will lose their attractive appearance, taste, but also lose a significant share of vitamins.

Remember: The longer the vegetable is exposed to high temperatures, the more vitamins are losing.

Many housewives love to fry hard products. But the followers of a healthy diet will not do this, and in particular, use the deep fryer. This method is considered the most harmful. A huge amount of oil leads to the consumption of unwanted calories. The oil, heated, emits carcinogenic substances. Especially dangerous - re -heated oil.

Now let's take a closer look at all cooking methods. You will find out what delicious dishes can be made from frozen broccoli. Read further.

How many minutes do you need to cook frozen broccoli Aldende and cauliflower in water after boiling in a pan: time, nuances

Frozen broccoli Aldende in water after boiling in a pan

Cooking cabbage is a corny simple action that cannot be spoiled. However, it turns out that not everyone copes with the correct preparation of these vegetables. Most often, errors lead to the preparation of dishes that are more like a slurry with a not very pleasant smell and unusual color. How many minutes do you need to cook frozen broccoli Aldende and cauliflower in water after boiling in a pan? Here is time and nuances:

Most vegetables can be consumed in raw form. This applies to broccoli and cauliflower. Therefore, carefully over time, it is better not to digest such vegetables.
Depending on the size of the flowers, enough about 5-10 minutes Cooking in salted water.
With shorter preparation in time, inflorescences will remain crispy and hard. This result is the most useful and is called "Aldente".

Many people do not like boiled broccoli or cauliflower, explaining their aversion to the lack of a certain taste. It is not surprising, since the whole taste from digested vegetables remains in water from cooking. Therefore, do not digest the vegetable, and then it will delight you with a unique taste.

How to correctly and how much to cook the cabbage of broccoli frozen in a slow cooker: time, nuances

Cooking Broccoli Kabbut Frozen in a slow cooker

Broccoli cabbage in a slow cooker is simply and easily prepared. Preparing in any mode, this vegetable will remain useful and nutritious, and also preserve color. How to properly cook the cabbage of broccoli frozen in this "miracle-board"? Cooking broccoli in a slow cooker has such instilles, her time and nuances:

When cooking in water, do not defrost broccoli. Put the vegetables in the thicket of the slow cooker and pour water so that the liquid does not completely cover the vegetables. Close the lid tightly and set the mode "Multi cook" 100 degrees. Through 7 minutes The product is ready for use.
When cooking in mode "Steam", Vegetables are laid in a special bowl. Pour half a glass of water. Place the vegetables in this container and install on the bowl on top. Close a lid and wait 15 minutes.

After this time, you can get cabbage and serve on the table or cook another dish from it.

Frozen broccoli - how much to cook for a couple: time, nuances

Frozen broccoli before cooking does not need to be thawed. How much to cook for a couple? Here is time and nuances:

Install on a double boiler all 3 containers, And pour vegetables into the top.
Cover with a lid.
Set the timer for 15 min.
Fresh, broccoli prepare 10 minutes.

Result:

Inflorescences have a pronounced green color
The vegetable did not boil
The dish turned out to be tasty and crispy

You can cook vegetables for steam without a double boiler. Products lose part of the useful properties, if you cook them simply in boiling water. As mentioned above, vegetables are a couple more useful. But what if there is no double boiler? In this case, it can be collected from another kitchen utensils. Here is a sequence of actions:

Take a regular pan, an iron colander with a diameter that coincides with the pan.
Pour into the pan 1 liter of water.
Bring to a boil.
Pour the vegetables into a colander and cover the pan to them.
Cover the colander with vegetables with a cap with a pan.

In a homemade double boiler, cook vegetables also 15 minutes - not more.

How much time and how to cook broccoli frozen until cooked in the microwave: time, nuances

Prepare broccoli frozen until cooked in the microwave

You will need dishes made of thick glass with the same glass lid, designed specifically for microwave ovens. How much time and how to cook broccoli frozen until cooked in the microwave? Here is time, nuances:

Pour frozen broccoli into the dishes.
Do not add water, it will stand out of ice.
Cover with a lid and put in a microwave. Put the power on 900.
Set the timer for 4 minutes.
Then get out of the microwave. Add salt, oils, spices and return back to prepare again 2 minutes.

As a result, frozen cabbage is prepared 6-7 min., while fresh, all 3-4 min.

How much time to cook broccoli frozen until readiness for feeding a child: how many minutes?

Cooked broccoli frozen until cooked for feeding a child

Broccoli cabbage is recommended by pediatricians as the first complementary foods for the child. This vegetable is full of useful components and it does not cause allergies. How much time to cook broccoli frozen until readiness for feeding a child, how many minutes?

Remember: Give a child one -component mashed potatoes from this product with 4 months. FROM 8 months. - In combination with other vegetables.

Cook in a small amount of water until soft - 10-15 min. Do not add salt and oil. After cooking, beat with a blender until smooth. There should be no lumps. Dilute too thick the mixture with boiled water, or liquid in which broccoli was cooked.

How to cook broccoli frozen for weight loss?

Broccoli is a useful and dietary product. Suitable for diet when losing weight. Refers to low -calorie products on 100 gr.:

In the fresh vegetable - 35 kcal
Calorie content is reduced when cooking without adding oil and is 28 kcal
When cooking steamed - 27 kcal
When extinguishing - 37 kcal
The largest calorie content of fried broccoli is 46 kcal

The unloading days on this cabbage are contraindicated for people with increased acidity, pancreatitis and individual intolerance.

So, how to properly cook broccoli frozen when losing weight? Here's the answer:

It is best to eat vegetable in raw form. But frozen, this option is impossible.
Therefore, boil cabbage in the usual way - in water or steamed - no more than 10 min.

It is better not to fry the vegetable if you try to lose weight, as the dish turns out to be very high -calorie. Below you will find recipes for broccoli dishes. They will help to diversify nutrition and saturate the diet with useful substances. Read further.

Broccoli recipe: chicken omelet

Such a dish is suitable for a hearty breakfast and fans of protein food. It is prepared quickly if the boiled chicken is already in the refrigerator. Otherwise, first you have to boil the chicken. So, here is the recipe for making an omelet with broccoli:

The following products will be needed:

4 eggs
A small piece of boiled chicken breast - 150 g
The middle onion
Half a glass of milk
Solid cheese - 25 g
Salt, a mixture of peppers - to taste
Frying oil - a little

Cook like this:

Cut finely and fry the onion.
Beat the eggs with milk.
Salt and add seasonings.
To the fried onion in the pan, add finely chopped chicken. Fry a minute over high heat.
Pour the egg mixture.
Reduce the fire to medium and cover with a lid.
When the dish is almost ready, but the eggs have not yet grabbed, add grated cheese and cook under a lid over low heat.

Serve hot, after sprinkling with herbs or decorating with halves of cherry tomatoes.

Cooking frozen broccoli: Salad recipes

Many of us love salads. But in winter, when there are few fresh vegetables, but you want a variety, you can cook a delicious dish from frozen broccoli. The most interesting thing is that you can add any ingredients that you like to this dish. For example, sweet yellow or red pepper, salad leaves and other greens and even slices of grapefruit, which will perfectly complement the taste of vegetables. But just do not put the onion. Here is one of the recipe options for the simplest, healthy and fast broccoli cabbage salad:

Products:

Frozen inflorescences - 500 g
Average, ripe tomato - 1 pc.
Onion head - 1 pc.
Fresh lemon juice - 1 tsp.
White cheese or broinza - 100 g
Olive oil for refueling - 2 tbsp. l.
Salt, spices - to taste

Cook like this:

Boil broccoli until cooked in a convenient way. Cool and cut.
Remove the skin from the tomato.
Cut the onion into thin slices. Tomato and Brynza - small cubes.
Mix all products.
Season with olive oil and sprinkle with lemon juice.
Add salt and spices to taste.

Such a salad is suitable for a snack, as well as for lunch or dinner for meat and fish dishes with any side dish.

Broccoli cabbage: delicious soup recipe

Any mistress knows that not only salads and omelets can be prepared from broccoli, but also a delicious soup. Prepare it and offer it to your household. They will not even understand at first what it is cooked from. Such a dish will turn out tasty and interesting in taste. So, cook broccoli cabbage. Here is a recipe for a delicious cream-soup:

Prepare the following products:

Broccoli - 250 g
Medium potatoes - 3 pcs.
Carrots - 2 pcs.
The middle head of onions is 1 pc.
Garlic clove - 1 pc.
Vegetable oil - 3 tbsp. l
4.5 cups of water or chicken broth

Cook like that:

Fry the washed, cleaned and finely chopped onions in a pan.
Place the rest of the cleaned, washed and chopped vegetables in the pan. The type of shinkling is not important. Make the pieces not too big, the smaller the cut, the faster the soup will be cooked.
Add onions, frozen broccoli, finely chopped garlic to vegetables.
Pour the prepared liquid (water or broth). Put on the fire to cook. Salt after boiling. Boil no more than 10 minutes.
Cool the finished, soft ingredients a little and chop the blender to the state of mashed potatoes.

Serve on the table, decorating each plate of such a soup, a twig of the inflorescence and sprinkling with spices.

Broccoli cooking: fried cabbage recipe

Fried broccoli cabbage is not as useful as steamed, but it turns out very tasty. Therefore, do not deny yourself and sometimes cook such a dish. Here is a recipe for fringed Broccoli's hot cabbage with garlic and sesame seeds:

You will need such ingredients:

Broccoli inflorescences - 500 g
Garlic - 3 cloves
Vegetable oil for frying - 2 tbsp. l.
Salt, black pepper, sesame seeds - to taste

Cook like this:

Boil the vegetable for 5 minutes In boiling water until half -cooked. Put on a napkin so that water is water.
Pour the oil into the pan and heat over medium heat. Add finely chopped garlic. Fry 3 minutes In oil until golden. Garlic gives taste and smell of oil. Take it off the fire and transfer it to a plate.
Now fry broccoli in garlic oil in a pan. Cook like that 3 minutes over medium heat, mixing periodically.
Salt the finished dish, add fried garlic. Mix.

Serve hot or cold, sprinkling with sesame seeds and spices. Enjoy your meal!