How to quickly grow nails at home: recipes, methods, recommendations. How much can the nails grow on the hands in 1 day, week, 2 weeks, month?

We bring to your attention available methods that will help to speed up the growth of your nails.

To quickly grow nails at home, you should adhere to 3 basic rules. They are based on regular hands for hand, care for their own hands using special products, as well as on nutrition! After all, the problems of nails are only the external signals of the body. And in order to strengthen the nails and accelerate their growth, you need to nourish the body missing vitamins from the inside, and not just from the outside. And an important condition - they work effectively only in the team, in the complex.

How quickly can you grow nails in 1 day, week, 2 weeks, month?

You must understand that there is a certain limit, how quickly you can grow nails. That is, there is no wonderful ointment, which will increase your claws by 10 cm at once.

• Genetics in this matter has one of the strong influences. It is normal that some nails grow faster, while others have many times slower. Therefore, we will speak for the average.

Important: in 1 day, nails grow only by 0.15-0.2 mm. And on the legs, for comparison, only at 0.05-0.15 mm. For a week, on average, they grow by 0.7-1.5 mm, and in two weeks-by 1.5-3 mm. For a month, nails grow from 3 to 7 mm.

• The actual speed varies from man to person and even between the fingers themselves. The fastest -growing nail on the middle finger.
• In women, nails grow many times faster than on male hands. But here is the thickness of the nails, which sometimes plays a role in the growing of a long manicure, in men higher - 0.4 mm. In the beautiful half, they are only 0.3 mm. And this is the maximum, the lower limit can be from 1.5-2 mm.

Important: full restoration of the nail passes in about 170 days!

They have a limit and above average indicators, which is simply in such a kind of hibernation - this is up to 3 mm per week. And for this, we have already mentioned, it is necessary to connect all aspects to accelerate nail growth.

How to grow strong nails: focus on nutrition

With a balanced and good nutrition, you will have strong nails. First of all, if you observe a diet or adhere to a one -way diet, your nails will suffer from a lack of nutrients, and will break faster. Beauty of nails always comes from the inside. Fragile or soft nails can indicate a lack of nutrients. And to quickly grow nails, you should first review your diet!

Therefore, we focus on vitamins:

• Vitamin A,what actually accelerates their mouth, in large quantities has cabbage, spinach, carrots, egg yolk, butter, liver
• B vitamins Also in the answer for the growth of nails. They contain products of animal origin, such as milk, meat and eggs, whole grains, rye bread, bread with bran
• Vitamin C, What protects against yellowing of the plate is mainly in berries, citrus fruits, currants, rosehips
• Vitamin E acts as an antioxidant and enhances blood circulation. Therefore, we eat a lot of greenery, liver, meat, eggs and consume vegetable oil in moderate quantities
• Calciumconcentrated in dairy products, hard cheese, beans, fish, drinking water
• Ironred meat, legumes, nuts, seaweed and other types of cabbage, buckwheat, lentils, as well as apples will give us.
• Zincin the answer for the growth of our nail tissues, and its high content in bananas and goat milk, seafood

We are also engaged in our nutrition:

1. It is very important to include a sufficient amount of natural proteins in the diet. Our nails largely consist of Keratin protein.The lack of proteins can lead to the appearance of white spots on the nails and their rapid destruction. With products such as fish, eggs, legumes, nuts, seeds, spinach, green vegetables and quinoa, natural supplies of protein can be increased;
2. Silicon Enhances the resistance of the nails. This contributes to the unification of keratin-white building blocks that make up the nails. It can be obtained from oatmeal, rice and other cereal crops, as well as from sesame seeds, nuts and legumes;
3. Take as a food supplement BIOTIN.After all, it is very important for the growth of nails, as well as hair. It participates in fat and protein metabolism and improves the structure of keratin proteins of nails. The disadvantage of biotin is often observed by slow growth of nails, weak, thin and brittle nails. Biotin is also contained in many natural products. These include: eggs, wild salmon, carrots, tomatoes, cucumbers and cauliflower. As well as lentils, strawberries, almonds, peanuts and oats;
4. Nettlestrengthens the nails and protects against brittleness and thinning of nails. The high content of silicon and many other minerals in nettles is necessary for the formation of nails. Nettle also acts as a diuretic and helps to remove harmful toxins from the body, which limit the intake of nutrients in the nails.

To improve the growth of nails, drink 1-2 cups of tinctures from nettles per day. It is prepared in the form of tea: from 2 to 3 teaspoons of dried nettle leaves on the middle cup, pour hot boiled water, cover with a lid and let stand for 10 minutes. Strain and sweeten with honey.

But it is best to take dietary supplements for growth and strengthening nails along with a balanced diet. They already have the necessary vitamins and minerals. They can be purchased at any pharmacy or distributors of network marketing.

First turn to the classics to quickly grow nails - we make saline baths

In the modern world, there are a lot of ways to strengthen your nails. There are many manufacturers in the market of the nail industry, which claim that their product is magical. It is after its use that your nails will become the strongest and most healthy, and, consequently, long. But you can quickly grow your nails, without devastating your wallet on miraculous agents that do not affect their growth. Baths for hands and nails are the most affordable, but also an effective tool in this matter!

• Salt - The most necessary and common ingredient in the kitchen, but it can help your nails. Take:
  • water bowl about 200 ml
  • add 1 tbsp. l. Salt
  • you can also use your favorite essential oil in the amount of 2-4 drops

Important: it is better to use sea salt for these purposes, but the kitchen product is also suitable. As a small advice-salt baths must be done every day for 10-15 minutes. And then you can achieve the maximum nail limit - up to 3 mm per week!

The yodo-salt bath will help to quickly grow nails quickly

• Enhance the effect of salt and accelerate nail growth will help iodine.After all, it helps to strengthen the nail blocks in the matrix. To do this, you also use: 200 ml of warm water:
  • 1 tbsp. l. sea \u200b\u200bsalt
  • 6-8 drops of iodine
• We drip it carefully, since iodine is produced without a dispenser and you can plump excess. As a little advice - do it first above the spoon. Also, a temporary interval for a bath from 10 to 15 minutes.

Important: it is very useful to smear nails with iodine at the base at night. With daily use, you will already see a significant improvement in not only the length, but also the thickness of your nail plate in 5-7 days.

Red pepper is the main assistant to quickly grow nails

This method was actively used by our grandmothers not only to quickly grow nails, but also with hair. After all, it improves blood circulation and promotes the rapid growth of the nail plate, and also makes it more durable. Moreover, this method really works very quickly, so its second name is an express method!

1. Take 1 tsp. glycerol and 15 g burning pepper. This mixture for 5-15 minutes apply on the bed itself, only slightly leaving the base of the skin in the matrix area. After washing with water, but it is better to remove with vegetable oil, and then rinse with water;
2. Mix 1 tsp. Favorite nutritious cream and ground red pepper. Also apply a maximum of 30 minutes to the plate itself, only slightly touching the cuticle;
3. Arm with 1 egg protein, 1 tbsp. l. Chile pepper and 1 tbsp. l. Oliva oils. You mix everything well. Such a mask can be kept up to 15-25 minutes, again leaving the base area. Indeed, otherwise you will not stimulate the matrix to develop! If you bake a lot, then rub only into the nail bed.
4. Take 10 g of red pepper pepper (can be fresh or dried). Pour 50 ml of hot water, cool and rub into the nail platinum, leaving the skin base a little (burning from pepper will be, but insignificant). Keep the mask until 15 minutes, Wipe only with a sponge soaked in oil.

Important: all recipes with pepper can cause a slight burning sensation. Therefore, it is so important to work carefully next to the skin. If the mixture bakes strongly, then it is worth it to remove it immediately!

Such masks are also contraindicated if you have wounds, inflammation and suspicions of the fungus!

Paraffin therapy as an effective tool to quickly grow nails

It is better to take a pure paraffin, but various additions by the type of honey or egg yolk will not be superfluous. Paraffin wax will not only help you quickly grow your nails, but also make the skin of the hands really like a baby - just incredibly tender! But you need to adhere to a certain frequency-1-2 times a week is enough. You will notice the result after the first application.

• The principle to madness is simple - melt paraffin in a water bath. In no case do we carry out in the microwave or directly on the fire!
• Wait for the mixture to become acceptable temperature. Link or drop a little on the back of the palm (there is the most sensitive skin of the hands). If you can withstand the temperature, then you can apply wax.
• But it should not be cold either. Firstly, the paraffin in the air freezes very quickly, and you cannot evenly apply it. And secondly, this will not give the same effect as warm wax.
• Apply a wooden stick or back of the spoon with a fairly thick layer on the nails and the skin around-leave for 20-45 minutes. If you want another better result, dip your hands directly into the melted wax. Get out, dress protective gloves and leave it overnight. The wax is removed very simple - when bending the palm, in fact, it itself begins to crack and move away.

Important: Bee wax is no less effective in this matter!

Lemon will not only help to quickly grow nails, but also make a light and beautiful plate itself: recipes

• They will also help you Lemons!After all, vitamin C helps to quickly grow nails, which, in turn, supports a healthy type of nail and promotes its growth. Just rub a piece of lemon into the nails for several minutes a day. Or prepare bath based on water.Liquid proportions must be taken in the same amount. Exposure time is about 10 minutes.
• Or prepare a mixture from lemon juice and olive oiland heat it a little. Be sure to cool the mixture before lowering the nails into it. It is enough to hold your hands in the bath for up to 10 minutes, then rinse your nails thoroughly and dry them well after washing. The lemon is extremely useful for nails, since it not only promotes growth, but eliminates yellowing of nails and makes them shiny.
• You can prepare the mixture using Lemon juice and salt.Heat 200 ml of water to 45 ° C. Then dissolve in it 100 ml of lemon juice and 1.5 tablespoons of sea salt. Lower your fingers into the bath when the temperature is acceptable to you. Do not be lowered into the liquid completely. This combination is good for nails, but it can have a poor effect on the skin of the hands. After 15 minutes, rinse your hands under ordinary water. You can now use your favorite cream. The product perfectly strengthens and brightens the nail plate. Therefore, the procedure should be carried out regularly.

To quickly grow nails, do not forget about herbal baths: recipes

Of course, home remedies, to quickly grow nails, cannot do without healing herbs. The exposure time should be 15-20 minutes. Water should be warm for the effect, so at times add it. It is worth highlighting such herbs:

• Chamomile
• Bark of oak
• Burdock root
• St. John's wort
• Mint
• Horsetail
• Sage
• Calendula
• Lavender
• Plantain
• Celandine,what helps with inflammation

You can use any composition of herbs. 1 tbsp is enough for 1 cup. l. their mixtures.

• Recipe No. 1 - when relaxing nails

Horsetail in the amount of 1 tbsp. l. Pour 200 ml of boiling water, put in a water bath and increase another 45 minutes. Cool until the permissible but warm temperature, filter and hold your pens for about 20 minutes.

• Recipe No. 2 - to strengthen

Mix 0.5 tbsp. l. Chamomile and sage, pour boiling water in the amount of 200 ml, insist under a saucer until the permissible temperature. Pour 1 tsp. lemon juice. Make a bath for at least 20 minutes.

How to quickly grow nails at home - use oils and massage: recommendations

Well, if in the evening you use a nutritious hand cream. But accustom yourself to apply daily on the plate of the nail and the area around the oil, alternating them with each other. At the same time, it is extremely useful To do a massage. You will not only enrich the necessary vitamins, but also stimulate the blood flow, which will help you quickly grow your nails.

• Of course, it is worth noting Capsules of fish oil and Aevita.Open the capsule of any product, dilute with 1-2 drops of any cosmetic oil, rub into the nail plate and around the nail. Set up for half an hour and finally wash your hands under warm water.
• Petrolatumpromotes the rapid growth of nails! Vaseline is the biggest advantage that it is convenient and easy to use. Wash your hands well and apply jelly to your nails and cuticle, hold it for a few minutes so that it penetrates the skin. This not only contributes to the growth of nails, but also moisturizes dry cuticles.
• Coconut oil Prevents peeling of nails, fungal and skin inflammation. It also provides nails with a sufficient amount of moisture, strengthens the cuticle and helps with skin infections and cuticles. You can simply rub it into your nails, or you can keep the nails like a bath in the heat of melted oil for about 15-30 minutes.
• Flax seeds It is recommended to take orally, as for enriching the body with vitamins. And do not forget to wipe your nails and area around with linen oil. This is the main assistant from fragility of nails.
• Also do not forget to do massage using olive or even vegetable oil.The first product helps to restore the damaged structure of the nail, thereby increasing growth rate.

In addition, other oils are also very good for the growth of nails:

• calendulas
• roses
• castor oil
• almond
• eucalyptus
• lavender
• burdock
• persian
• apricot
• jojoba
• wheat germs
• and tea tree oil,what else will help relieve inflammation. And this is already useful for damage or even diseases of the nail plate!

Important: carry out a light massage in the cuticle every evening and after 1-2 weeks you will see that not only the nails began to grow faster, but also became much stronger!

Gelatin bath to quickly grow nails, additionally strengthening them

It is no secret that gelatin is the main source of collagen, which is so necessary for our healthy nails. This is an affordable tool, but to quickly grow nails, you need to do a similar procedure at least 1 time per week for a month.

• 1 tbsp. l. Soak food gelatin in cold water, and then dissolve 200 ml of boiling water. The mixture acts only in warm form, so when the withstanding temperature reaches the fingers
• Keep in mind that the solution will be a little viscous! Keep for about 10-15 minutes. You can, at the end, even slightly rub the jelly into the plate

Tomatoes will help to quickly grow nails and make them beautiful

• Surprisingly, but tomatoes Perfectly fill the nails with vitamins A, C, BIOTIN and LICOPIN. Namely, the last component contributes to the compaction of the nail plate even at the base!
• Prepare a mixture of tomato juice in the amount of 100 ml and a tablespoon of olive oil. The tomato must be heated, but not boiled, then pour the oil. Soak in this composition nails for 10-15 minutes. In addition to rapid growth, it will also make your nails shining and strong.

Important: the use of fresh tomatoes is very good for nail growth!

How to quickly grow nails: General recommendations

Of course, it is worth applying on the nails strengthening varnishes by type Smart enamel. The variety of such varnishes is very large. Firms have proven themselves well Sally Hansen, Artdeco and Vivienne Sabo. But in order to quickly grow nails, you should avoid mistakes that we can often make, and listen to simple rules.

• Do not bite your nails! This is not funny, alas, this is true. Many people unconsciously cheat their nails. This is especially true for stressful situations. But you can even damage the root of the nail, as a result of which the nail cannot grow correctly. So, you need self -discipline!
• You need regular nail care! Your hair is split if you do not cut it in time. Your skin is peeling if it is not lubricated in time with cream. So with nails - you must make a manicure! Or make sure that the nails are not broken, bent or deformed.
• Use special tools to strengthen nails.

Important: if you have weak nails, it is better to fully cut them. Thin nails only break faster, and sometimes “under the root”.

• You should also know about the right manicure:
  • For example, round nails are more stable than pointed nails
  • We use only glass, ceramic or cardboard/sand files. Their abrasiveness from 240 to 400 grit
  • The cuticle should not be cut, as it protects the nail bed under the nail from the fungus or bacteria
  • Use sparing varnish remedies
  • If you constantly cover them, then at least 2-3 weeks a year you need to give your nails to relax!
• Carry out proper care for long nails. Even well -protected nails can quickly break. Be sure to use soft liquid soap when washing your hands. Dirty nails should only be washed with warm water and a brush of medium stiffness.
• If you do homework with your hands, close them with rubber or fabric gloves. Take care of your hands and nails constantly. Do not forget to wear gloves in cold weather.
• Use creams or oils regularly. To moisturize or nutrition, you should support the skin of your hands and nail plate. Apply hand cream several times a day - also on the nails and cuticle.

It happens that it is necessary so that the nails of the industry are very fast, literally in 5-7 days. In fact, a lot depends on your nutrition and nail care. If you take care of them irregularly, growing beautiful nails will be problematic. But if you follow the nails and the condition of your hands constantly, you can easily cope with the task. Love yourself, take care of yourself, and you will be happier!

Video: How to quickly grow nails and strengthen them?